:root {
  --color-primary: #d4623a;
  --color-primary-dark: #b84e2a;
  --color-secondary: #3d6b5a;
  --color-secondary-light: #5a8f7a;
  --color-accent: #e8a838;
  --color-accent-soft: #f5d08a;
  --color-bg: #f8f4ed;
  --color-bg-alt: #efe8dc;
  --color-surface: #ffffff;
  --color-text: #1c2430;
  --color-text-muted: #5a6472;
  --color-border: rgba(28, 36, 48, 0.1);
  --color-glass: rgba(255, 255, 255, 0.72);
  --color-glass-border: rgba(255, 255, 255, 0.45);
  --font-display: "Segoe UI", system-ui, -apple-system, sans-serif;
  --font-body: "Segoe UI", system-ui, -apple-system, sans-serif;
  --space-xs: 0.5rem;
  --space-sm: 0.875rem;
  --space-md: 1.25rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 5rem;
  --radius-sm: 0.5rem;
  --radius-md: 1rem;
  --radius-lg: 1.5rem;
  --radius-xl: 2rem;
  --shadow-sm: 0 2px 8px rgba(28, 36, 48, 0.06);
  --shadow-md: 0 8px 24px rgba(28, 36, 48, 0.1);
  --shadow-lg: 0 16px 48px rgba(28, 36, 48, 0.14);
  --shadow-glow: 0 0 40px rgba(212, 98, 58, 0.15);
  --transition-fast: 0.2s ease;
  --transition-base: 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 0.6s cubic-bezier(0.4, 0, 0.2, 1);
  --header-height: 4.5rem;
  --max-width: 75rem;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 100%;
}

body {
  font-family: var(--font-body);
  font-size: clamp(0.9375rem, 0.875rem + 0.25vw, 1.0625rem);
  line-height: 1.65;
  color: var(--color-text);
  background: var(--color-bg);
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-secondary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover,
a:focus-visible {
  color: var(--color-primary);
}

ul,
ol {
  list-style: none;
}

button,
input,
textarea,
select {
  font: inherit;
  color: inherit;
}

button {
  cursor: pointer;
  border: none;
  background: none;
}

:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 3px;
}

.skip-link {
  position: absolute;
  top: -100%;
  left: var(--space-sm);
  z-index: 9999;
  padding: var(--space-xs) var(--space-md);
  background: var(--color-primary);
  color: var(--color-surface);
  border-radius: var(--radius-sm);
  transition: top var(--transition-fast);
}

.skip-link:focus {
  top: var(--space-sm);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  height: var(--header-height);
  background: var(--color-glass);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--color-glass-border);
  transition: box-shadow var(--transition-base), background var(--transition-base);
}

.site-header--scrolled {
  box-shadow: var(--shadow-md);
  background: rgba(255, 255, 255, 0.92);
}

.site-header__inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-md);
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
}

.site-header__brand {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  font-weight: 700;
  font-size: clamp(0.875rem, 0.8rem + 0.4vw, 1.125rem);
  color: var(--color-text);
  letter-spacing: -0.02em;
  flex-shrink: 0;
}

.site-header__brand-icon {
  width: 2rem;
  height: 2rem;
  background: linear-gradient(135deg, var(--color-primary), var(--color-accent));
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-surface);
  font-size: 1rem;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
}

.site-nav__list {
  display: flex;
  align-items: center;
  gap: clamp(0.75rem, 2vw, 1.75rem);
}

.site-nav__link {
  font-size: 0.9375rem;
  font-weight: 500;
  color: var(--color-text-muted);
  position: relative;
  padding: var(--space-xs) 0;
}

.site-nav__link::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--color-primary), var(--color-accent));
  transition: width var(--transition-base);
}

.site-nav__link:hover,
.site-nav__link:focus-visible,
.site-nav__link--active {
  color: var(--color-text);
}

.site-nav__link:hover::after,
.site-nav__link:focus-visible::after,
.site-nav__link--active::after {
  width: 100%;
}

.site-nav__toggle {
  display: none;
  width: 2.5rem;
  height: 2.5rem;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-sm);
  background: var(--color-bg-alt);
  transition: background var(--transition-fast);
}

.site-nav__toggle:hover {
  background: var(--color-accent-soft);
}

.site-nav__toggle-bar {
  display: block;
  width: 1.25rem;
  height: 2px;
  background: var(--color-text);
  position: relative;
  transition: background var(--transition-fast);
}

.site-nav__toggle-bar::before,
.site-nav__toggle-bar::after {
  content: "";
  position: absolute;
  left: 0;
  width: 100%;
  height: 2px;
  background: var(--color-text);
  transition: transform var(--transition-base);
}

.site-nav__toggle-bar::before {
  top: -6px;
}

.site-nav__toggle-bar::after {
  top: 6px;
}

.site-nav__toggle--open .site-nav__toggle-bar {
  background: transparent;
}

.site-nav__toggle--open .site-nav__toggle-bar::before {
  transform: rotate(45deg) translate(4px, 4px);
}

.site-nav__toggle--open .site-nav__toggle-bar::after {
  transform: rotate(-45deg) translate(4px, -4px);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xs);
  padding: 0.75rem 1.5rem;
  font-weight: 600;
  font-size: 0.9375rem;
  border-radius: var(--radius-md);
  transition: transform var(--transition-fast), box-shadow var(--transition-base), background var(--transition-base), color var(--transition-base);
  white-space: nowrap;
}

.btn:active {
  transform: scale(0.97);
}

.btn--primary {
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-dark));
  color: var(--color-surface);
  box-shadow: var(--shadow-sm), var(--shadow-glow);
}

.btn--primary:hover,
.btn--primary:focus-visible {
  box-shadow: var(--shadow-md), 0 0 50px rgba(212, 98, 58, 0.25);
  color: var(--color-surface);
}

.btn--secondary {
  background: var(--color-surface);
  color: var(--color-secondary);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
}

.btn--secondary:hover,
.btn--secondary:focus-visible {
  background: var(--color-bg-alt);
  color: var(--color-secondary);
}

.btn--ghost {
  background: transparent;
  color: var(--color-text);
  border: 1px solid var(--color-border);
}

.btn--ghost:hover,
.btn--ghost:focus-visible {
  background: var(--color-bg-alt);
  color: var(--color-text);
}

.btn--sm {
  padding: 0.5rem 1rem;
  font-size: 0.875rem;
}

.section {
  padding: clamp(3rem, 6vw, 5.5rem) var(--space-md);
}

.section__inner {
  max-width: var(--max-width);
  margin: 0 auto;
}

.section__label {
  display: inline-block;
  font-size: 0.8125rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-primary);
  margin-bottom: var(--space-sm);
}

.section__title {
  font-size: clamp(1.75rem, 1.4rem + 1.5vw, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.03em;
  margin-bottom: var(--space-md);
}

.section__lead {
  font-size: clamp(1rem, 0.95rem + 0.3vw, 1.1875rem);
  color: var(--color-text-muted);
  max-width: 42rem;
  line-height: 1.7;
}

.hero {
  position: relative;
  min-height: calc(100vh - var(--header-height));
  display: grid;
  align-items: center;
  padding: var(--space-xl) var(--space-md);
  overflow: hidden;
}

.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 80% 60% at 70% 20%, rgba(232, 168, 56, 0.18) 0%, transparent 60%),
    radial-gradient(ellipse 60% 50% at 20% 80%, rgba(61, 107, 90, 0.12) 0%, transparent 55%);
  pointer-events: none;
}

.hero__grid {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  position: relative;
  z-index: 1;
}

.hero__content {
  animation: fadeUp 0.8s ease forwards;
}

.hero__badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  padding: 0.375rem 0.875rem;
  background: var(--color-glass);
  backdrop-filter: blur(8px);
  border: 1px solid var(--color-glass-border);
  border-radius: 2rem;
  font-size: 0.8125rem;
  font-weight: 500;
  color: var(--color-secondary);
  margin-bottom: var(--space-md);
}

.hero__title {
  font-size: clamp(2rem, 1.5rem + 2.5vw, 3.5rem);
  font-weight: 800;
  line-height: 1.1;
  letter-spacing: -0.04em;
  margin-bottom: var(--space-md);
}

.hero__title-accent {
  background: linear-gradient(135deg, var(--color-primary), var(--color-accent));
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.hero__text {
  font-size: clamp(1rem, 0.95rem + 0.3vw, 1.125rem);
  color: var(--color-text-muted);
  margin-bottom: var(--space-lg);
  max-width: 32rem;
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.hero__visual {
  position: relative;
  animation: fadeUp 0.8s 0.15s ease forwards;
  opacity: 0;
}

.hero__image-wrap {
  position: relative;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hero__image-wrap::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(212, 98, 58, 0.08) 0%, transparent 50%);
  z-index: 1;
  pointer-events: none;
}

.hero__stat-card {
  position: absolute;
  bottom: -1rem;
  left: -1rem;
  padding: var(--space-md);
  background: var(--color-glass);
  backdrop-filter: blur(12px);
  border: 1px solid var(--color-glass-border);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  z-index: 2;
}

.hero__stat-value {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-primary);
}

.hero__stat-label {
  font-size: 0.8125rem;
  color: var(--color-text-muted);
}

.split-block {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: clamp(2rem, 4vw, 3.5rem);
  align-items: center;
}

.split-block--reverse {
  grid-template-columns: 1.15fr 0.85fr;
}

.split-block--reverse .split-block__media {
  order: 2;
}

.split-block--reverse .split-block__content {
  order: 1;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card__icon {
  width: 3rem;
  height: 3rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, rgba(212, 98, 58, 0.12), rgba(232, 168, 56, 0.12));
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.375rem;
  margin-bottom: var(--space-md);
}

.card__title {
  font-size: 1.125rem;
  font-weight: 700;
  margin-bottom: var(--space-xs);
}

.card__text {
  font-size: 0.9375rem;
  color: var(--color-text-muted);
  line-height: 1.6;
}

.card--glass {
  background: var(--color-glass);
  backdrop-filter: blur(12px);
  border: 1px solid var(--color-glass-border);
}

.card--accent {
  background: linear-gradient(145deg, var(--color-secondary), var(--color-secondary-light));
  color: var(--color-surface);
  border: none;
}

.card--accent .card__text {
  color: rgba(255, 255, 255, 0.85);
}

.card--accent .card__icon {
  background: rgba(255, 255, 255, 0.15);
  color: var(--color-surface);
}

.asymmetric-grid {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  gap: var(--space-md);
}

.asymmetric-grid__item {
  grid-column: span 4;
}

.asymmetric-grid__item--wide {
  grid-column: span 8;
}

.asymmetric-grid__item--tall {
  grid-row: span 2;
}

.feature-panel {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  height: 100%;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base);
}

.feature-panel:hover {
  box-shadow: var(--shadow-md);
}

.feature-panel__number {
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-accent-soft);
  line-height: 1;
  margin-bottom: var(--space-sm);
}

.feature-panel__title {
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: var(--space-xs);
}

.feature-panel__text {
  color: var(--color-text-muted);
  font-size: 0.9375rem;
}

.timeline {
  position: relative;
  padding-left: 2rem;
}

.timeline::before {
  content: "";
  position: absolute;
  left: 0.375rem;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-primary), var(--color-accent));
  border-radius: 1px;
}

.timeline__item {
  position: relative;
  padding-bottom: var(--space-lg);
}

.timeline__item:last-child {
  padding-bottom: 0;
}

.timeline__marker {
  position: absolute;
  left: -1.625rem;
  top: 0.25rem;
  width: 0.75rem;
  height: 0.75rem;
  background: var(--color-primary);
  border: 2px solid var(--color-surface);
  border-radius: 50%;
  box-shadow: var(--shadow-sm);
}

.timeline__time {
  font-size: 0.8125rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 0.25rem;
}

.timeline__title {
  font-weight: 700;
  margin-bottom: 0.25rem;
}

.timeline__text {
  font-size: 0.9375rem;
  color: var(--color-text-muted);
}

.stats-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-md);
  text-align: center;
}

.stat-item {
  padding: var(--space-lg);
  background: var(--color-glass);
  backdrop-filter: blur(8px);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-glass-border);
}

.stat-item__value {
  font-size: clamp(1.75rem, 1.5rem + 1vw, 2.25rem);
  font-weight: 800;
  color: var(--color-secondary);
  line-height: 1;
  margin-bottom: var(--space-xs);
}

.stat-item__label {
  font-size: 0.875rem;
  color: var(--color-text-muted);
}

.cta-band {
  background: linear-gradient(135deg, var(--color-secondary) 0%, #2d5244 100%);
  border-radius: var(--radius-xl);
  padding: clamp(2.5rem, 5vw, 4rem);
  color: var(--color-surface);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.cta-band::before {
  content: "";
  position: absolute;
  top: -50%;
  right: -20%;
  width: 60%;
  height: 200%;
  background: radial-gradient(circle, rgba(232, 168, 56, 0.2) 0%, transparent 70%);
  pointer-events: none;
}

.cta-band__title {
  font-size: clamp(1.5rem, 1.25rem + 1vw, 2.25rem);
  font-weight: 700;
  margin-bottom: var(--space-sm);
  position: relative;
}

.cta-band__text {
  font-size: 1.0625rem;
  opacity: 0.9;
  max-width: 36rem;
  margin: 0 auto var(--space-lg);
  position: relative;
}

.cta-band__actions {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: var(--space-sm);
  position: relative;
}

.cta-band .btn--secondary {
  background: rgba(255, 255, 255, 0.15);
  border-color: rgba(255, 255, 255, 0.3);
  color: var(--color-surface);
}

.cta-band .btn--secondary:hover {
  background: rgba(255, 255, 255, 0.25);
  color: var(--color-surface);
}

.quote-block {
  background: var(--color-bg-alt);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  position: relative;
}

.quote-block__icon {
  font-size: 2rem;
  color: var(--color-accent);
  margin-bottom: var(--space-md);
}

.quote-block__text {
  font-size: clamp(1.125rem, 1rem + 0.5vw, 1.375rem);
  font-style: italic;
  line-height: 1.6;
  margin-bottom: var(--space-md);
  color: var(--color-text);
}

.quote-block__author {
  font-weight: 600;
  font-size: 0.9375rem;
}

.quote-block__role {
  font-size: 0.8125rem;
  color: var(--color-text-muted);
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.faq-item {
  background: var(--color-surface);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  overflow: hidden;
  transition: box-shadow var(--transition-base);
}

.faq-item--open {
  box-shadow: var(--shadow-md);
}

.faq-item__trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  padding: var(--space-md) var(--space-lg);
  text-align: left;
  font-weight: 600;
  font-size: 1rem;
  transition: background var(--transition-fast);
}

.faq-item__trigger:hover {
  background: var(--color-bg);
}

.faq-item__icon {
  flex-shrink: 0;
  width: 1.5rem;
  height: 1.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-bg-alt);
  border-radius: 50%;
  font-size: 0.875rem;
  transition: transform var(--transition-base), background var(--transition-base);
}

.faq-item--open .faq-item__icon {
  transform: rotate(45deg);
  background: var(--color-primary);
  color: var(--color-surface);
}

.faq-item__panel {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-slow);
}

.faq-item__content {
  padding: 0 var(--space-lg) var(--space-md);
  color: var(--color-text-muted);
  font-size: 0.9375rem;
  line-height: 1.65;
}

.page-hero {
  padding: clamp(3rem, 8vw, 6rem) var(--space-md) clamp(2rem, 4vw, 3rem);
  background: linear-gradient(180deg, var(--color-bg-alt) 0%, var(--color-bg) 100%);
  position: relative;
}

.page-hero::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: var(--color-border);
}

.page-hero__inner {
  max-width: var(--max-width);
  margin: 0 auto;
}

.page-hero__breadcrumb {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  margin-bottom: var(--space-md);
}

.page-hero__breadcrumb a {
  color: var(--color-text-muted);
}

.page-hero__breadcrumb a:hover {
  color: var(--color-primary);
}

.page-hero__title {
  font-size: clamp(2rem, 1.5rem + 2vw, 3rem);
  font-weight: 800;
  letter-spacing: -0.03em;
  margin-bottom: var(--space-sm);
}

.page-hero__subtitle {
  font-size: clamp(1rem, 0.95rem + 0.3vw, 1.1875rem);
  color: var(--color-text-muted);
  max-width: 40rem;
}

.page-hero__date {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  margin-top: var(--space-md);
  padding: 0.375rem 0.875rem;
  background: var(--color-surface);
  border-radius: 2rem;
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  box-shadow: var(--shadow-sm);
}

.session-card {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: var(--space-md);
  align-items: center;
  padding: var(--space-lg);
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.session-card:hover {
  transform: translateX(4px);
  box-shadow: var(--shadow-md);
}

.session-card__time {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-primary);
  min-width: 4.5rem;
}

.session-card__title {
  font-weight: 700;
  margin-bottom: 0.25rem;
}

.session-card__desc {
  font-size: 0.875rem;
  color: var(--color-text-muted);
}

.session-card__tag {
  padding: 0.25rem 0.75rem;
  background: var(--color-bg-alt);
  border-radius: 2rem;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--color-secondary);
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}

.exercise-card {
  display: flex;
  flex-direction: column;
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition-base);
}

.exercise-card:hover {
  box-shadow: var(--shadow-md);
}

.exercise-card__body {
  padding: var(--space-lg);
  flex: 1;
}

.exercise-card__level {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
  margin-bottom: var(--space-xs);
}

.exercise-card__title {
  font-size: 1.125rem;
  font-weight: 700;
  margin-bottom: var(--space-xs);
}

.exercise-card__text {
  font-size: 0.9375rem;
  color: var(--color-text-muted);
  margin-bottom: var(--space-md);
}

.exercise-card__meta {
  display: flex;
  gap: var(--space-md);
  font-size: 0.8125rem;
  color: var(--color-text-muted);
}

.exercise-card__meta span {
  display: flex;
  align-items: center;
  gap: 0.25rem;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.contact-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-info__item {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
}

.contact-info__icon {
  width: 2.75rem;
  height: 2.75rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, rgba(61, 107, 90, 0.12), rgba(212, 98, 58, 0.08));
  border-radius: var(--radius-md);
  color: var(--color-secondary);
  font-size: 1.125rem;
  flex-shrink: 0;
}

.contact-info__label {
  font-size: 0.8125rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-text-muted);
  margin-bottom: 0.25rem;
}

.contact-info__value {
  font-weight: 500;
}

.form-panel {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border);
}

.form-group {
  margin-bottom: var(--space-md);
}

.form-group__label {
  display: block;
  font-weight: 600;
  font-size: 0.9375rem;
  margin-bottom: var(--space-xs);
}

.form-group__input,
.form-group__textarea {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  background: var(--color-bg);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-group__input:focus,
.form-group__textarea:focus {
  outline: none;
  border-color: var(--color-secondary);
  box-shadow: 0 0 0 3px rgba(61, 107, 90, 0.15);
}

.form-group__input--error,
.form-group__textarea--error {
  border-color: #c0392b;
  box-shadow: 0 0 0 3px rgba(192, 57, 43, 0.12);
}

.form-group__textarea {
  min-height: 8rem;
  resize: vertical;
}

.form-group__error {
  display: none;
  font-size: 0.8125rem;
  color: #c0392b;
  margin-top: 0.375rem;
}

.form-group--invalid .form-group__error {
  display: block;
}

.form-checkbox {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
}

.form-checkbox__input {
  width: 1.125rem;
  height: 1.125rem;
  margin-top: 0.2rem;
  accent-color: var(--color-secondary);
  flex-shrink: 0;
}

.form-checkbox__label {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  line-height: 1.5;
}

.form-checkbox__label a {
  text-decoration: underline;
}

.policy-content {
  max-width: 48rem;
  margin: 0 auto;
}

.policy-content h2 {
  font-size: 1.375rem;
  font-weight: 700;
  margin: var(--space-xl) 0 var(--space-md);
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-border);
}

.policy-content h2:first-of-type {
  border-top: none;
  padding-top: 0;
  margin-top: 0;
}

.policy-content h3 {
  font-size: 1.125rem;
  font-weight: 600;
  margin: var(--space-lg) 0 var(--space-sm);
}

.policy-content p {
  margin-bottom: var(--space-md);
  color: var(--color-text-muted);
  line-height: 1.75;
}

.policy-content ul,
.policy-content ol {
  margin-bottom: var(--space-md);
  padding-left: var(--space-lg);
}

.policy-content ul {
  list-style: disc;
}

.policy-content ol {
  list-style: decimal;
}

.policy-content li {
  margin-bottom: var(--space-xs);
  color: var(--color-text-muted);
  line-height: 1.65;
}

.policy-content a {
  text-decoration: underline;
}

.thank-you {
  min-height: calc(100vh - var(--header-height) - 12rem);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-xl) var(--space-md);
}

.thank-you__icon {
  width: 5rem;
  height: 5rem;
  margin: 0 auto var(--space-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, var(--color-secondary), var(--color-secondary-light));
  border-radius: 50%;
  color: var(--color-surface);
  font-size: 2.5rem;
}

.thank-you__title {
  font-size: clamp(1.75rem, 1.5rem + 1vw, 2.5rem);
  font-weight: 800;
  margin-bottom: var(--space-sm);
}

.thank-you__text {
  color: var(--color-text-muted);
  max-width: 28rem;
  margin: 0 auto var(--space-lg);
}

.site-footer {
  background: var(--color-text);
  color: rgba(255, 255, 255, 0.75);
  padding: clamp(3rem, 5vw, 4rem) var(--space-md) var(--space-lg);
}

.site-footer__inner {
  max-width: var(--max-width);
  margin: 0 auto;
}

.site-footer__grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: clamp(2rem, 4vw, 3rem);
  margin-bottom: var(--space-xl);
}

.site-footer__brand {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--color-surface);
  margin-bottom: var(--space-sm);
}

.site-footer__desc {
  font-size: 0.875rem;
  line-height: 1.65;
  margin-bottom: var(--space-md);
}

.site-footer__heading {
  font-size: 0.8125rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-surface);
  margin-bottom: var(--space-md);
}

.site-footer__links {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.site-footer__links a {
  font-size: 0.875rem;
  color: rgba(255, 255, 255, 0.65);
  transition: color var(--transition-fast);
}

.site-footer__links a:hover {
  color: var(--color-accent);
}

.site-footer__bottom {
  padding-top: var(--space-lg);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-sm);
  font-size: 0.8125rem;
}

.site-footer__disclaimer {
  font-size: 0.8125rem;
  color: rgba(255, 255, 255, 0.5);
  margin-top: var(--space-md);
  line-height: 1.6;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9998;
  padding: var(--space-md);
  transform: translateY(100%);
  transition: transform var(--transition-base);
}

.cookie-banner--visible {
  transform: translateY(0);
}

.cookie-banner--dismissed {
  display: none;
  visibility: hidden;
  pointer-events: none;
}

.cookie-banner__inner {
  max-width: var(--max-width);
  margin: 0 auto;
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border);
}

.cookie-banner__header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-md);
  margin-bottom: var(--space-md);
}

.cookie-banner__title {
  font-size: 1.125rem;
  font-weight: 700;
  margin-bottom: var(--space-xs);
}

.cookie-banner__text {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  line-height: 1.6;
}

.cookie-banner__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.cookie-settings {
  display: none;
  margin-top: var(--space-md);
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-border);
}

.cookie-settings--visible {
  display: block;
}

.cookie-settings__item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  padding: var(--space-md) 0;
  border-bottom: 1px solid var(--color-border);
}

.cookie-settings__item:last-child {
  border-bottom: none;
}

.cookie-settings__label {
  font-weight: 600;
  font-size: 0.9375rem;
  margin-bottom: 0.125rem;
}

.cookie-settings__desc {
  font-size: 0.8125rem;
  color: var(--color-text-muted);
}

.toggle {
  position: relative;
  width: 3rem;
  height: 1.625rem;
  flex-shrink: 0;
}

.toggle__input {
  opacity: 0;
  width: 0;
  height: 0;
  position: absolute;
}

.toggle__slider {
  position: absolute;
  inset: 0;
  background: var(--color-bg-alt);
  border-radius: 1rem;
  cursor: pointer;
  transition: background var(--transition-fast);
}

.toggle__slider::before {
  content: "";
  position: absolute;
  width: 1.25rem;
  height: 1.25rem;
  left: 0.1875rem;
  bottom: 0.1875rem;
  background: var(--color-surface);
  border-radius: 50%;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-fast);
}

.toggle__input:checked + .toggle__slider {
  background: var(--color-secondary);
}

.toggle__input:checked + .toggle__slider::before {
  transform: translateX(1.375rem);
}

.toggle__input:disabled + .toggle__slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.reveal {
  opacity: 0;
  transform: translateY(1.5rem);
  transition: opacity var(--transition-slow), transform var(--transition-slow);
}

.reveal--visible {
  opacity: 1;
  transform: translateY(0);
}

.bg-pattern {
  background-color: var(--color-bg);
  background-image: radial-gradient(circle at 1px 1px, rgba(28, 36, 48, 0.04) 1px, transparent 0);
  background-size: 24px 24px;
}

.bg-gradient-soft {
  background: linear-gradient(180deg, var(--color-bg) 0%, var(--color-bg-alt) 50%, var(--color-bg) 100%);
}

.zigzag-section {
  position: relative;
}

.zigzag-section::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4rem;
  background: linear-gradient(to bottom right, var(--color-bg) 49.5%, transparent 50%);
}

.disclaimer-bar {
  background: var(--color-bg-alt);
  padding: var(--space-sm) var(--space-md);
  text-align: center;
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  border-bottom: 1px solid var(--color-border);
  line-height: 1.55;
}

.trust-strip {
  background: var(--color-surface);
  border-bottom: 1px solid var(--color-border);
  padding: 0.625rem var(--space-md);
}

.trust-strip__inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: var(--space-sm) var(--space-lg);
  font-size: 0.8125rem;
  color: var(--color-text-muted);
}

.trust-strip__inner span {
  display: inline-flex;
  align-items: center;
  gap: 0.375rem;
}

.trust-strip__inner a {
  color: var(--color-text-muted);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.trust-strip__inner a:hover {
  color: var(--color-primary);
}

.compliance-panel {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  box-shadow: var(--shadow-sm);
}

.compliance-panel__title {
  font-size: clamp(1.375rem, 1.2rem + 0.8vw, 1.75rem);
  font-weight: 700;
  margin-bottom: var(--space-md);
}

.compliance-panel__intro {
  color: var(--color-text-muted);
  margin-bottom: var(--space-lg);
  line-height: 1.7;
}

.compliance-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}

.compliance-grid__col {
  padding: var(--space-md);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}

.compliance-grid__col--yes {
  background: rgba(61, 107, 90, 0.06);
  border-color: rgba(61, 107, 90, 0.2);
}

.compliance-grid__col--no {
  background: rgba(212, 98, 58, 0.05);
  border-color: rgba(212, 98, 58, 0.15);
}

.compliance-grid__heading {
  font-size: 0.9375rem;
  font-weight: 700;
  margin-bottom: var(--space-sm);
}

.compliance-grid__list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.compliance-grid__list li {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  line-height: 1.55;
  padding-left: 1.25rem;
  position: relative;
}

.compliance-grid__list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.5rem;
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 50%;
  background: var(--color-secondary);
}

.compliance-grid__col--no .compliance-grid__list li::before {
  background: var(--color-primary);
}

.pricing-clarity {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-md);
}

.pricing-clarity__item {
  padding: var(--space-md);
  background: var(--color-bg);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}

.pricing-clarity__name {
  font-weight: 700;
  font-size: 0.9375rem;
  margin-bottom: 0.25rem;
}

.pricing-clarity__price {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--color-secondary);
  margin-bottom: 0.5rem;
}

.pricing-clarity__note {
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  line-height: 1.5;
}

.compliance-panel__footer {
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-border);
}

@keyframes fadeUp {
  from {
    opacity: 0;
    transform: translateY(1.5rem);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 1024px) {
  .hero__grid {
    grid-template-columns: 1fr;
  }

  .hero__visual {
    max-width: 32rem;
    margin: 0 auto;
  }

  .split-block,
  .split-block--reverse {
    grid-template-columns: 1fr;
  }

  .split-block--reverse .split-block__media,
  .split-block--reverse .split-block__content {
    order: unset;
  }

  .card-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .asymmetric-grid__item,
  .asymmetric-grid__item--wide {
    grid-column: span 6;
  }

  .stats-row {
    grid-template-columns: repeat(2, 1fr);
  }

  .site-footer__grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .contact-layout {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .trust-strip__inner {
    flex-direction: column;
    text-align: center;
  }

  .compliance-grid {
    grid-template-columns: 1fr;
  }

  .pricing-clarity {
    grid-template-columns: 1fr;
  }

  .site-nav__toggle {
    display: flex;
  }

  .site-nav__list {
    position: fixed;
    top: var(--header-height);
    left: 0;
    right: 0;
    background: var(--color-surface);
    flex-direction: column;
    padding: var(--space-lg);
    gap: var(--space-md);
    box-shadow: var(--shadow-lg);
    transform: translateY(-120%);
    opacity: 0;
    visibility: hidden;
    transition: transform var(--transition-base), opacity var(--transition-base), visibility var(--transition-base);
  }

  .site-nav__list--open {
    transform: translateY(0);
    opacity: 1;
    visibility: visible;
  }

  .site-nav__link::after {
    display: none;
  }

  .card-grid {
    grid-template-columns: 1fr;
  }

  .asymmetric-grid__item,
  .asymmetric-grid__item--wide {
    grid-column: span 12;
  }

  .exercise-grid {
    grid-template-columns: 1fr;
  }

  .session-card {
    grid-template-columns: 1fr;
    gap: var(--space-sm);
  }

  .session-card__tag {
    justify-self: start;
  }

  .site-footer__grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  :root {
    --header-height: 4rem;
  }

  .hero {
    min-height: auto;
    padding: var(--space-lg) var(--space-sm);
  }

  .section {
    padding: var(--space-xl) var(--space-sm);
  }

  .hero__stat-card {
    position: relative;
    bottom: auto;
    left: auto;
    margin-top: var(--space-md);
  }

  .stats-row {
    grid-template-columns: 1fr;
  }

  .btn {
    width: 100%;
  }

  .hero__actions {
    flex-direction: column;
  }

  .cta-band__actions {
    flex-direction: column;
  }

  .cookie-banner__header {
    flex-direction: column;
  }

  .cookie-banner__actions {
    flex-direction: column;
  }

  .cookie-banner__actions .btn {
    width: 100%;
  }

  .form-panel {
    padding: var(--space-md);
  }

  .site-header__inner {
    padding: 0 var(--space-sm);
  }

  .page-hero {
    padding: var(--space-xl) var(--space-sm) var(--space-lg);
  }
}

@media (max-width: 320px) {
  html {
    font-size: 93.75%;
  }

  .site-header__brand {
    font-size: 0.8125rem;
  }

  .site-header__brand-icon {
    width: 1.75rem;
    height: 1.75rem;
    font-size: 0.875rem;
  }

  .hero__title {
    font-size: 1.625rem;
  }

  .section__title {
    font-size: 1.5rem;
  }

  .card {
    padding: var(--space-md);
  }

  .feature-panel {
    padding: var(--space-md);
  }

  .quote-block {
    padding: var(--space-md);
  }

  .cta-band {
    padding: var(--space-lg) var(--space-md);
  }

  .site-footer {
    padding: var(--space-xl) var(--space-sm) var(--space-md);
  }

  .site-footer__bottom {
    flex-direction: column;
    text-align: center;
  }

  .contact-info__icon {
    width: 2.25rem;
    height: 2.25rem;
    font-size: 1rem;
  }

  .thank-you__icon {
    width: 4rem;
    height: 4rem;
    font-size: 2rem;
  }
}